Dong Quai, also known as Angelica Sinensis, is a fragrant plant with a cluster of small white flowers belonging to the same family as carrots and celery. It is also known as the 'femal ginseng' being good for enriching the blood, which is why it is good for menopause and PMS.

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and in complementary medicine. Ginger contains Gingerol which is good for a range of health conditions and can help with any form of sickness or nausea and to fight colds and flu.

Green tea is full of with antioxidants and nutrients that have powerful effects on the body.It can help reduce inflammation and is often used in cancer recovery. It can help improve brain function and improve mood and memory and taken regularly studies have suggested that it can help prevent many cancers including prostate cancer, breast cancer and bowel cancer.

Oatflakes are one of the healthiest grains on earth, being gluten free, rich in nutrients and vitamins and well known to have beneficial effects for reducing cholesterol and aiding weight loss. 

Red Raspberry Leaf is rich in vitamins and minerals including B vitamins, vitamin C, potassium, magnesium, zinc, phosphorus and iron. This makes it the ideal choice for promoting women's health and is a safe choice for pregnant and breastfeeding women.

Skullcap has a calming influence on the body and is good for digestive problems that cause burning and inflammation as well as easing the symptoms of chronic pain. 

Slippery elm is a tree native to the central and eastern United States, and its bark may be able to soothe a number of symptoms. It is soothing and is used to treat coughs and inflammation.

Valerian is good for insomina with its calming and sedative properties, but this also makes it good for a range of women's health conditions and pain relief acting as a sedative for the brain and central nervous system.

Yohimbine is derived from the bark of the African tree Pausinystalia johimbe and is a popular herb used in weight loss supplements due to its fat burning properties.

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Events in my own life led me to search alternative medicine to relieve my health problems as traditional medication just wasn’t cutting it. I started looking into homeopathy following a cataract operation in March 2009. Around this time I started getting hiccups on a regular basis. 

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